Retreat is an opportunity to connect back to the pulse of our lifes, making it more accessible to see the beauty in both mundane and challenging moments. This Day-long event will flow with opportunities to practice seated, walking, and moving meditation in group and individual settings. Dharma talks on compassion will stir the embers of love in our bodies and hearts and help ignite the flame on how we can reduce suffering in the lives of ourselves and others.
All levels welcome, no meditation or yoga experience necessary.
glowbylola.com/booking, from Instructors select “Kristina Reese”
Cost includes vegetarian lunch and snacks.
Cost: $50
*Early bird discount, book by August 3 for $20 off with code EARLYBIRD
Sample outline of the day:
Sunday Sept. 22 10-4pm
(doors open at 9am, arrive between 9-10am)
10-11 - intro & welcome
11-noon - meditation period (guided)
12-12:30 - vegetarian lunch
1-2 - dharma talk
2-3:30 - meditation period (guided)
3:30-4 - lecture, closing