You are Courage Campaign

Honored to partner with the You are Courage Campaign and share how Yoga can be used to find and embrace your Courage, no matter what life throws your way—changes, health issues, surprises, many things in life ask us dig within and BE Courageous. May this song and sequence help you find just that!

The You Are Courage Campaign was established in 2014 from the song “You Are Courage” by Stevi Zabawa. It provides a platform to share your courage, promote encouragement and empathy with music and spread awareness to all forms of courage.

Share your story, give a gift, get involved:
www.facebook.com/YouAreCourage
https://www.gofundme.com/k59s6yyg

Download You Are Courage by Stevi Zabawa on iTunes!

April 2017 #FirstFridayYogaMix - guest curator!

April #FirstFridayYogaMix is here and it's certainly a good one!
Honored to have my friend and fellow yogi, Heather Boyce (@heatherenee), curate this month's mix. It's the perfect melding of smooth jams with a bit of dynamic tension to get your yoga flow vibe strong as spring approaches! 

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Hanuman Festival Ambassador - Boulder, CO 2017

Happy New Year! I'm honored to share that I am an Ambassador for Hanuman Festival 2017!

But let's be honest, the word 'ambassador' hardly does  justice! I attended Hanuman Festival (#hanufest) for the first time last year alongside my mother and brother and it was an unforgettable experience to put it lightly. As an attendee, advocate, appreciator AND ambassador—I invite you to join me for #HanuFest THIS YEAR Jun. 15-18, 2017!

It's held in the fabulous town of Boulder, CO—flanked by the Flatirons and populated by the healthful masses.  Shall we call it the fitness/outdoors capital of America? I'm obsessed!  

On top of the fabulous location, the second highlight of the festival is the PEOPLE. Yogis, musicians, artists and good vibe dealers come from all over the world to attend and share. Yoga greats like, Amy Ippoliti and MC Sweet, alongside locals, advanced practitioners and yoga newbies alike—you never know who you'll meet but you're sure to feel at hOMe! 

SO, you ready to get in on the goodness of HanuFest? Join me! 

Buy your tickets here for a discount! or enter kristina2017 at checkout for 10% off!

#FirstFridayYogaMix - January

As the chilly temps sink in here in Central Illinois, keeping it CHILL in your yoga practice might be beneficial too! This mix is meant for a gentler practice, meant to help you melt in to your mat and notice the softened attitude of winter. Would love to hear how it goes! #firstfridayyogamix