Take your practice OUTSIDE, join me throughout the summer for Yoga in the Park!
- All levels welcome
- BYO-Mat (or practice right on the grass!)
- $20 suggested donation/pay-what-you-can
Monday 9-10AM West Side Park — Champaign, IL
Fridays 9-10AM Botanical Gardens — Mahomet, IL
Check Facebook for updates, weather cancelations etc.
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Looking for more? FREE Yoga in the Park Saturdays, 9am at Meadowbrook Park with the Urbana Park District (rotating teachers, Kristina teachers July 29 & August 19).
Yoga mix of the month—fresh jams to get you on your mat!
The 'April showers' stayed an extra week here in Central Illinois—energy was heavy, along with the atmosphere. This mix manifested in that time of dullness and drudgery, but, we're reminded that seeds need water to grow. WE need a wash to see clearly. May this mix help you welcome YOUR spring awakening. #firstfridayyogamix
Honored to partner with the You are Courage Campaign and share how Yoga can be used to find and embrace your Courage, no matter what life throws your way—changes, health issues, surprises, many things in life ask us dig within and BE Courageous. May this song and sequence help you find just that!
The You Are Courage Campaign was established in 2014 from the song “You Are Courage” by Stevi Zabawa. It provides a platform to share your courage, promote encouragement and empathy with music and spread awareness to all forms of courage.
Share your story, give a gift, get involved:
www.facebook.com/YouAreCourage
https://www.gofundme.com/k59s6yyg
Download You Are Courage by Stevi Zabawa on iTunes!
