Elemental flow series

With Kristina Reese

Days: Sundays OCT 8, 15, 22, 29

Time: 1-2:15pm

4 weeks, 75min. session

$40/session or $100/all (a $60 value!)

10/8 - Earth 🪨 grounding, stable

10/15 - Water 💧 fluid, nourishing, adaptive

10/22 - Fire 🔥 active, warming, intense

10/29 - Air 💨 uplifting, spacious

Elemental flow classes will include Asana, pranayama (breath work), meditation, and yoga philosophy connecting with the four elements. Each week will be dedicated respectively to one element and how to connect with it in yoga practice. Open to all, with increasing physical challenge level options.

Pre-enrollment encouraged to secure your spot! No refunds available, but enrollment can be transferred, email midwestyogagirl@gmail.com.