I hope you’ll join for my annual “Black Friday” Gratitude Yoga Class to Benefit Eastern Illinois Food Bank. This all-levels yoga class will focus on gentle movements, breathing, and meditation to relieve tension, improve digestion, and bring a sense of connection. You’ll leave with a more relaxed body, a calmer mind and heart full of gratitude.

When: Friday, Nov. 25, 9:30am

Where: Copper Creek Church, Champaign, IL

Cost: Class is complimentary, collecting financial and food donations for Eastern Illinois Food Bank.

Pre-enrollment encouraged, but not required, you can just show up! BYO-mat or large towel, some mats and chairs will be available. All are welcome!

Questions email: midwestyogagirl@gmail.com