Mindful May: 31 days of Intentional Action & Powerful Presence
A new month is the perfect time to realign your focus!
If you often feel scatter-brained leading to lack of sleep, low self-image, a sense of un-fulfillment in life and relationships...
Or you simply want to get better at ‘being in the moment’ with gratitude and grace...
Join me for Mindful May to reframe your life and reformat your brain!
For the month of May, set your focus on mindfulness with:
31 daily practices that put mindfulness in action, plus a journaling prompt to spur self-reflection
LIVE guided mediation to build your personal practice
Community for connection & accountability
An experience that lasts a lifetime!
—
The Full Focus Plan, includes all of the above for $54!
Just looking for the basics? For $10 you can get access to the ‘Mindful May Practice a Day’ Calendar, journal prompt, and my blessing to go it alone! Calendar will be sent at the end of April.
Looking for a deeper, more personalized experience? For $108, you can go Premium
for individualized weekly check-ins, a handmade mala for meditation, a special journal to catalog your journey m, and a few more extra perks throughout the month. (local pick-up or US shipping, limited availability)
FAQs:
Can my kids participate?
Absolutely! Daily activities are accessible can be practiced by anyone, and instilling mindful practices at an early age can transform a life. Journaling prompts may be a bit complex for youngsters, but discussing their experience of the practice of the day is a great tool.
When will the LIVE mediations be held?
Guided meditations will be offered rotating, morning/midday/evening, find the time that fits YOUR day best.
What is the time commitment?
Each daily mindfulness activity can be a meditative moment lasting as little as 30 seconds or 30 minutes and beyond. The goal is simply to give yourself time to tap in to the moment, it shouldn’t be a burden, but an inviting yourself to be in the moment. Activities can be completed at any time throughout your day, without or without others knowing. It can useful to have a set, consistent time for journaling and meditation to help sustain the practice, but not necessary.