Yoga @ RAW Fitness!
Looking to get going with Yoga this New Year? I am teaching an 8-week session at Raw Fitness starting this Saturday Jan. 9! Message me for details or sign-up here!
January Newsletter – Who needs a New Year?
As I continue to delve deeper in to yoga, mindfulness, and meditation I’m constantly reminded that all we really have is the present moment. Setting goals and resolutions may be full of good intention but it’s about what we actually do than what we plan on.
I encourage you to take on each moment—rather than think.. I’ll do better tomorrow or someday I want to…etc., what can you do today, in this moment? Sometimes even just a conscious deep breath is the best next step.
So definitely—let’s welcome 2016, but let’s celebrate THIS moment!
Just Do it - January Yoga Mix 2016
I'm late in posting my January Yoga Mix and I'm a little ashamed for the reason—I hadn't been on my mat in the new year until yesterday to try it out!
I've been feeling a little unmotivated in my personal practice and I realized that it was because I briefly lost sight of my love of yoga. I let it get too routine, too rote, too business-y or whatever. Yesterday when I finally got myself back to my mat to practice I let go of expectations and was reminded of part of why I do yoga—it's fun!
It let's me loose myself, which in turn seems to be where I found myself too...so I encourage you to let yourself loose, let go of expectations and as Nike taught us—Just do it!
Hopefully this mix will bring you good vibes too :) #firstfridayyogamix #yogaeverygloriousday
Give the Gift of Yoga!
Searching for the perfect gift? How about some yoga! :)
I offer private and group sessions—great for anyone who may be looking to get in to yoga (but not quite ready to step in to the studio) or those wanting to deepen their practice in a specific way (arm balances, meditation, etc.).
For details on giftcards and private sessions, contact me here!