November // #FirstFridayYogaMix
Happy November and Full Moon—what a day for transitions! Here's a new yoga mix to help you flow smoothly with the changes. What do you think?
Yoga in the Park 2017!
Take your practice OUTSIDE, join me throughout the summer for Yoga in the Park!
- All levels welcome
- BYO-Mat (or practice right on the grass!)
- $20 suggested donation/pay-what-you-can
Monday 9-10AM West Side Park — Champaign, IL
Fridays 9-10AM Botanical Gardens — Mahomet, IL
Check Facebook for updates, weather cancelations etc.
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Looking for more? FREE Yoga in the Park Saturdays, 9am at Meadowbrook Park with the Urbana Park District (rotating teachers, Kristina teachers July 29 & August 19).
June 2017 #FirstFridayYogaMix
Yoga mix of the month—fresh jams to get you on your mat!
May 2017 #FirstFridayYogaMix
The 'April showers' stayed an extra week here in Central Illinois—energy was heavy, along with the atmosphere. This mix manifested in that time of dullness and drudgery, but, we're reminded that seeds need water to grow. WE need a wash to see clearly. May this mix help you welcome YOUR spring awakening. #firstfridayyogamix